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Cable Tricep Kickback 💪 Sculpt Your Arms with this Ultimate Exercise

Cable Tricep Kickback 💪 Sculpt Your Arms with this Ultimate ExerciseTempo de Leitura: 2 minutos

Cable Tricep Kickback FAQ

🏋️‍ Cable Tricep Kickback FAQ

1. Cable tricep kickback benefits

The cable tricep kickback exercise is a great way to target and strengthen the tricep muscles. Some of the benefits of cable tricep kickbacks include:

  • Increased tricep muscle strength and definition
  • Improved arm and shoulder stability
  • Enhanced overall upper body strength
  • Engagement of the core muscles for stability

2. How to do cable tricep kickbacks

To perform cable tricep kickbacks:

  1. Stand facing a cable machine with a handle attachment at waist height
  2. Grasp the handle with an overhand grip and step back, keeping your feet shoulder-width apart
  3. Keeping your upper arm parallel to the ground, extend your forearm back until your arm is straight
  4. Pause for a moment, then slowly return to the starting position
  5. Repeat for the desired number of reps

3. Best cable tricep kickback variations

There are several variations of cable tricep kickbacks that can target different areas of the tricep muscles. Some of the best variations include:

VariationTargeted Muscles
Single-arm cable tricep kickbackTricep brachii
Overhead cable tricep kickbackLong head of tricep brachii
Reverse grip cable tricep kickbackMedial head of tricep brachii

4. Cable tricep kickback vs dumbbell kickback

The cable tricep kickback and dumbbell kickback are both effective exercises for targeting the tricep muscles, but they have some differences. The cable tricep kickback offers constant resistance throughout the movement, while the dumbbell kickback relies on gravity for resistance. Additionally, the cable tricep kickback allows for a greater range of motion and can be easier to control. Ultimately, the best choice between the two exercises depends on personal preference and individual goals.

5. Cable tricep kickback workout routine

A cable tricep kickback workout routine can be incorporated into an upper body or arm-focused workout. Here is an example routine:

  1. Warm up with 5-10 minutes of light cardio
  2. Perform 3 sets of 10-12 cable tricep kickbacks
  3. Rest for 60 seconds between sets
  4. Finish with 2-3 sets of tricep dips or tricep pushdowns
  5. Stretch the tricep muscles after the workout

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