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Recent Posts
Peppermint essential oil: What composition? What are the benefits? Know more!
You may have noticed that in the last few years the interest in medicinal plants has grown considerably in Brazil, although treatment and cure through natural medicine have been going on for many decades, mainly in Eastern cultures. One of the best known plants ...
Lemon essential oil: benefits, composition, utilities and more!
It is nothing new for anyone that lemon is an extremely nutritionally rich food, full of vitamins and indispensable for health, right? And it is no wonder that lemon has been used for decades to cure and prevent disease. Responsible…
Kimera: The best thermogenic on the market! Does he really lose weight? Discover the truth!
Often, only the training at the gym is not enough to offer you the results you want. Therefore, food supplements are the allies of good shape, good health and safe and definitive weight loss. So if…
Vitamin E: Know all the benefits of this vitamin and why include it in your meals!
As we know, through food, the human being provides the necessary nutrients for the proper functioning of our functions and, of course, keeps our health up to date. Therefore, each macro and micronutrient performs specific functions in our metabolism, in a…
Vitamin B6: Benefits, daily dose, deficiency, excess, food and more ..
The proper functioning of our body depends on numerous factors, however, without a doubt, food is one of the most important, since it is through it that our body receives all the nutrients it needs. Vitamins and minerals ...
Riboflavin: Know the mysteries of this nutrient and why it is so indispensable!
Vitamins are part of the class of micronutrients that are essential for maintaining health, as they are directly related to a large part of the metabolic, immunological and neurological processes of our body. Riboflavin, or vitamin B2, is part of this list ...
Pholia Magra: What is it for? What are the properties? Understand if you can even lose weight!
The search for the perfect body is part of the lives of thousands of people, but these people do not always manage to achieve the desired body naturally, which is why they resort to various methods that help with weight loss, being…
Low immunity: Causes, symptoms, treatments, essential foods and more ..
At some point in your life, you may have already become infected with some type of virus, bacteria or even suffered from exposure to an allergen. These are totally normal conditions for human beings, because in…
Pantothenate - Vitamin B5: Find out how this vitamin can help your health!
All the vitamins that the human being needs, perform extremely important functions for the proper functioning of the organism and maintenance of health. B vitamins, for example, play a fundamental role in our survival: they help the body to…
Methionine: Know what it is for, all its benefits, and the foods you can find it!
Amino acids are fundamental to our health, since they make up the proteins in our body. Generally, each amino acid plays a different role, although they are all very similar. One of these extremely important amino acids is methionine, which although it is not very…