Pitani ku nkhani
Nthawi Yowerenga: 2 mphindi

Zolimbitsa Thupi & Kumanga Thupi

Chitani zolimbitsa thupi zanu mwangwiro ndikupeza zotsatira zambiri munthawi yochepa.

malangizo za zowonjezera

Zatsopano Zatsopano Zokhudza Zowonjezera

Khalani pamwamba pazomwe zili bwino muzowonjezera, akatswiri athu asankha zabwino kwambiri kuti mukhale ndi chidziwitso komanso chidziwitso kuti mutha kupambana ndikugwiritsa ntchito bwino pamsika!


malangizo za zakudya e magrecimento

Nkhani za zakudya ndi kuwonda

Simuyenera kuvutika kuti mukwaniritse zolinga zanu, ndikuwerengera moyenera za nkhaniyi, mupeza zotsatira zanu, akatswiri athu adalemba izi ndikukukondani kwambiri ...


Malangizo pa Zochita Zolimbitsa Thupi

Nkhani Zolimbitsa Thupi ndi Zolimbitsa Thupi

Pitirizani ndi zotsatira zanu, tikusankhirani masewera olimbitsa thupi abwino kwambiri, zikhale choncho matenda oopsa kapena kudula, cholinga chanu mudzachikwaniritsa mosavuta mukatha malangizo awa…

M'magulu ENA...

N'chifukwa chiyani muyenera kuphunzira pano?

Limbikitsani maphunziro anu ndi kusasinthasintha

Kuphunzira ndi kuchitapo kanthu pa mlingo woyenera kudzakuthandizani kukwaniritsa zolinga zanu.

bwino ndi chitukuko

Zotsatira m'thupi zimayambira m'maganizo, nkhani zathu zidapangidwa ndi akatswiri.

kupyola malire

Chizoloŵezi chikhoza kukhala chotopetsa, tikudziwa ndikukupatsirani zinthu zabwino kwambiri kuti mukhale ndi chithandizo chowonjezera.

Ndani amalemba…

Akatswiri athu

Nutritionist Rio de Janeiro

Katswiri wazakudya
Dr. Lis Lenzi

Nutritionist Rio de Janeiro

Katswiri wazakudya
Dr. Larissa Scharf